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Team Crimson
Colin Seymour
Notable (as of the date of this run)
- was first run in 21 days
- was fastest 5mi in 3 months
- was fastest 8k in 3 months
- was fastest run in a month
- was longest duration run in a month
- was longest run in a month
- was highest average heart rate in a month
- was highest max heart rate in a month
- was most calories burned in a month
- was earliest run in a month
- was fastest mile split in a month
- was fastest km split in a month
Fastest 5 mile runs
- 5:45/mi9/06/19
- 5:50/mi15/06/16
- 6:16/mi11/05/16
- 6:20/mi27/06/12
- 6:23/mi15/06/11
- 6:53/mi1/10/18
- 6:55/mi25/06/15
- 7:02/mi4/04/11
- 7:03/mi25/03/19
- 7:03/mi23/03/14
- 7:05/mi22/10/18
- 7:06/mi25/02/19
- 7:06/mi19/11/18
- 7:09/mi6/12/18
- 7:10/mi15/07/19
- 7:10/mi27/06/19
- 7:10/mi26/08/14
- 7:13/mi27/09/18
- 7:13/mi29/09/14
- 7:13/mi3/07/14
- 7:14/mi22/10/18
- 7:15/mi14/07/15
- 7:15/mi10/05/19
- 7:15/mi14/03/19
- 7:15/mi10/06/19
- 7:15/mi5/10/17
- 7:16/mi13/03/21
- 7:16/mi25/10/18
- 7:16/mi18/02/11
- 7:17/mi22/07/19
Last 180 days
Last 365 days
Last 730 days
When
Tuesday
30 Apr
30 Apr
62 °F
47% rh
30 Apr
Tuesday
Total distance
5.18miles
Elapsed time
42:01
12:56PM - 1:38PM
Average pace
8:06minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.40mph
Calories
715
Food equivalent
6 pieces of tuna sashimi
Average heart rate
154bpm
95 - 173bpm
Average cadence
181spm
96 - 194spm