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    Team Crimson
    Colin Seymour

    Tags

    Walk

    Notable (as of the date of this run)

    • was lowest max heart rate ever
    • was lowest average heart rate in a year
    2 pro notables not displayed

    Fastest 3 mile walks

    • 18:59/mi
      14/03/21
    • 19:13/mi
      10/04/21
    • 19:48/mi
      5/04/21
    • 22:46/mi
      17/02/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    17 Feb
    81 °F
    91% rh
    17 Feb Saturday

    Total distance

    3.42miles

    Elapsed time

    1:17:50 3:49PM - 5:06PM

    Average pace

    22:46minutes per mile

    Route

    Wokingham, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    2.64mph

    Calories

    531
    420Calories/hour

    Food equivalent

    2lbs of blueberries
    or something unhealthy...

    Average heart rate

    83bpm
    66 - 98bpm

    Average cadence

    109spm
    36 - 158spm

    Change in speed over route

    Splits