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    Team Crimson
    Colin Seymour

    Notable (as of the date of this run)

    • was first run in Cyprus
    3 pro notables not displayed

    Fastest 7 mile runs

    • 6:54/mi
      11/05/15
    • 6:56/mi
      24/04/19
    • 6:57/mi
      18/06/15
    • 7:00/mi
      19/03/19
    • 7:04/mi
      12/07/22
    • 7:07/mi
      16/05/13
    • 7:07/mi
      19/10/20
    • 7:08/mi
      30/06/13
    • 7:08/mi
      18/02/18
    • 7:11/mi
      23/04/15
    • 7:11/mi
      24/05/16
    • 7:14/mi
      4/05/19
    • 7:15/mi
      9/01/24
    • 7:16/mi
      16/02/13
    • 7:16/mi
      5/11/20
    • 7:16/mi
      30/03/19
    • 7:18/mi
      20/08/13
    • 7:19/mi
      29/08/20
    • 7:19/mi
      25/10/13
    • 7:20/mi
      29/07/21
    • 7:24/mi
      2/07/13
    • 7:26/mi
      10/10/17
    • 7:26/mi
      4/06/15
    • 7:27/mi
      1/01/21
    • 7:27/mi
      10/11/20
    • 7:29/mi
      17/10/13
    • 7:30/mi
      23/09/13
    • 7:31/mi
      9/04/19
    • 7:32/mi
      20/09/13
    • 7:32/mi
      2/01/24
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Tuesday
    4 Jul
    74 °F
    78% rh
    4 Jul Tuesday

    Total distance

    7.68miles

    Elapsed time

    1:03:54 6:52AM - 8:02AM

    Average pace

    8:20minutes per mile

    Route

    Cyprus

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.21mph

    Calories

    1057
    1020Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    147bpm
    66 - 191bpm

    Average cadence

    179spm
    88 - 196spm

    Change in speed over route

    Splits