FriendsClose
    Team Crimson
    Colin Seymour

    Notable (as of the date of this run)

    Nothing notable

    Fastest 17 mile runs

    • 6:59/mi
      25/08/13
    • 7:01/mi
      20/12/20
    • 7:01/mi
      13/12/20
    • 7:22/mi
      27/05/18
    • 7:34/mi
      1/07/23
    • 7:37/mi
      28/01/24
    • 7:39/mi
      9/10/16
    • 7:42/mi
      23/07/23
    • 7:44/mi
      15/01/17
    • 7:51/mi
      4/09/16
    • 8:07/mi
      8/07/19
    • 8:14/mi
      31/05/20
    • 8:26/mi
      10/01/16
    • 8:40/mi
      24/03/13
    • 8:44/mi
      24/06/12
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Sunday
    23 Jul
    65 °F
    80% rh
    23 Jul Sunday

    Total distance

    17.61miles

    Elapsed time

    2:15:27 9:20AM - 11:45AM

    Average pace

    7:42minutes per mile

    Route

    Wokingham, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.80mph

    Calories

    2419
    1080Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    160bpm
    78 - 178bpm

    Average cadence

    187spm
    78 - 200spm

    Change in speed over route

    Splits