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Team Crimson
Colin Seymour
Notable (as of the date of this run)
- was fastest 16mi in 6 months
- was fastest 26k in 6 months
Fastest 16 mile runs
- 7:05/mi10/01/21
- 7:08/mi5/04/15
- 7:09/mi26/05/13
- 7:12/mi5/06/16
- 7:16/mi30/08/15
- 7:16/mi18/10/15
- 7:18/mi26/07/20
- 7:18/mi29/08/21
- 7:18/mi19/05/13
- 7:22/mi18/05/19
- 7:22/mi16/10/22
- 7:22/mi28/06/20
- 7:23/mi11/09/16
- 7:26/mi21/07/13
- 7:26/mi7/06/20
- 7:28/mi24/04/18
- 7:31/mi1/03/17
- 7:32/mi16/07/23
- 7:32/mi18/02/24
- 7:34/mi4/02/24
- 7:36/mi1/08/21
- 7:38/mi22/03/17
- 7:43/mi20/03/22
- 7:47/mi13/08/23
- 7:53/mi14/06/20
- 7:54/mi3/07/16
- 7:54/mi8/01/17
- 8:02/mi31/01/16
- 8:03/mi20/08/17
- 8:13/mi14/08/22
Last 90 days
Last 180 days
Last 365 days
When
Sunday
16 Jul
16 Jul
61 °F
70% rh
16 Jul
Sunday
Total distance
16.45miles
Elapsed time
2:04:01
Average pace
7:32minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.96mph
Calories
2253
Food equivalent
A giant 10kg (22lb) watermelon
Average heart rate
159bpm
62 - 171bpm
Average cadence
189spm
88 - 206spm