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Team Crimson
Colin Seymour
Notable (as of the date of this run)
- was fastest mile split in 6 months
- was fastest km split in 6 months
Fastest 11 mile runs
- 6:43/mi18/06/19
- 6:43/mi12/09/13
- 6:48/mi12/03/15
- 6:49/mi26/03/15
- 6:49/mi8/11/15
- 6:50/mi11/06/19
- 6:51/mi6/07/14
- 6:52/mi2/07/20
- 6:52/mi26/02/15
- 6:52/mi29/08/13
- 6:53/mi2/05/19
- 6:54/mi29/01/15
- 6:54/mi3/11/15
- 6:56/mi28/02/17
- 6:57/mi23/07/20
- 6:57/mi27/08/15
- 6:57/mi12/04/15
- 6:58/mi14/05/19
- 6:59/mi30/04/19
- 6:59/mi25/01/15
- 6:59/mi17/12/20
- 6:59/mi7/01/21
- 7:00/mi14/04/15
- 7:01/mi24/05/19
- 7:02/mi2/05/18
- 7:02/mi15/08/18
- 7:03/mi11/01/15
- 7:04/mi22/03/19
- 7:04/mi26/04/19
- 7:06/mi20/08/15
Last 180 days
Last 365 days
Last 730 days
When
Thursday
13 Jul
13 Jul
66 °F
67% rh
13 Jul
Thursday
Total distance
11.06miles
Elapsed time
1:30:02
Average pace
8:08minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.37mph
Calories
1521
Food equivalent
An entire watermelon
Average heart rate
150bpm
79 - 185bpm
Average cadence
177spm
54 - 238spm