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Team Crimson
Colin Seymour
Notable (as of the date of this run)
- was fastest 10k in a year
- was fastest 6mi in 6 months
- was fastest mile split in a month
Fastest 6 mile runs
- 5:27/mi21/05/17
- 5:35/mi7/05/17
- 5:37/mi20/05/18
- 5:40/mi3/02/19
- 5:43/mi6/10/13
- 5:47/mi15/04/18
- 5:49/mi16/09/18
- 5:51/mi7/08/13
- 5:51/mi6/01/19
- 5:52/mi9/06/13
- 5:53/mi13/07/16
- 5:54/mi18/12/16
- 5:54/mi1/06/16
- 5:54/mi12/06/16
- 5:56/mi3/08/16
- 5:56/mi17/12/17
- 5:57/mi8/05/16
- 6:02/mi4/11/16
- 6:04/mi1/08/12
- 6:05/mi3/11/18
- 6:14/mi13/05/12
- 6:15/mi10/06/12
- 6:16/mi23/10/15
- 6:28/mi3/08/11
- 6:30/mi1/06/11
- 6:31/mi19/07/11
- 6:32/mi2/05/11
- 6:40/mi19/09/14
- 6:46/mi22/05/11
- 6:47/mi9/06/19
Last 180 days
Last 365 days
Last 730 days
When
Tuesday
11 Jul
11 Jul
82 °F
37% rh
11 Jul
Tuesday
Total distance
6.75miles
Elapsed time
53:06
6:52AM - 7:57AM
Average pace
7:52minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.62mph
Calories
929
Food equivalent
3 pitas & a ton of hummus
Average heart rate
154bpm
79 - 177bpm
Average cadence
180spm
86 - 200spm