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Team Crimson
Colin Seymour
Notable (as of the date of this run)
- was longest duration run in 6 months
- was longest run in 6 months
- was most calories burned in 6 months
Fastest 16 mile runs
- 7:05/mi10/01/21
- 7:08/mi5/04/15
- 7:09/mi26/05/13
- 7:12/mi5/06/16
- 7:16/mi30/08/15
- 7:16/mi18/10/15
- 7:18/mi26/07/20
- 7:18/mi29/08/21
- 7:18/mi19/05/13
- 7:22/mi18/05/19
- 7:22/mi16/10/22
- 7:22/mi28/06/20
- 7:23/mi11/09/16
- 7:26/mi21/07/13
- 7:26/mi7/06/20
- 7:28/mi24/04/18
- 7:31/mi1/03/17
- 7:32/mi16/07/23
- 7:32/mi18/02/24
- 7:34/mi4/02/24
- 7:36/mi1/08/21
- 7:38/mi22/03/17
- 7:43/mi20/03/22
- 7:47/mi13/08/23
- 7:53/mi14/06/20
- 7:54/mi3/07/16
- 7:54/mi8/01/17
- 8:02/mi31/01/16
- 8:03/mi20/08/17
- 8:13/mi14/08/22
Last 90 days
Last 180 days
Last 365 days
When
Sunday
28 May
28 May
58 °F
61% rh
28 May
Sunday
Total distance
16.19miles
Elapsed time
2:15:02
Average pace
8:21minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.19mph
Calories
2245
Food equivalent
A giant 10kg (22lb) watermelon
Average heart rate
149bpm
72 - 167bpm
Average cadence
183spm
64 - 198spm