FriendsClose
Team Crimson
Colin Seymour
Notable (as of the date of this run)
- was longest duration run in 6 months
- was longest run in 3 months
- was most calories burned in 3 months
Fastest 14 mile runs
- 6:30/mi15/01/19
- 6:48/mi8/10/15
- 6:52/mi20/09/22
- 6:56/mi20/03/19
- 6:59/mi28/09/18
- 7:00/mi5/05/19
- 7:01/mi28/11/20
- 7:04/mi11/07/19
- 7:04/mi28/06/19
- 7:04/mi5/02/19
- 7:05/mi18/07/18
- 7:07/mi28/12/18
- 7:07/mi12/02/19
- 7:07/mi29/05/19
- 7:12/mi3/07/18
- 7:12/mi31/05/18
- 7:14/mi8/03/15
- 7:15/mi14/12/18
- 7:15/mi16/11/18
- 7:15/mi23/11/18
- 7:16/mi14/09/18
- 7:17/mi24/08/18
- 7:17/mi4/09/18
- 7:18/mi7/11/18
- 7:21/mi31/07/18
- 7:21/mi15/03/19
- 7:22/mi29/03/19
- 7:22/mi24/02/17
- 7:24/mi27/04/18
- 7:24/mi17/07/19
Last 180 days
Last 365 days
Last 730 days
When
Sunday
21 May
21 May
59 °F
61% rh
21 May
Sunday
Total distance
14.61miles
Elapsed time
2:07:02
Average pace
8:42minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.90mph
Calories
2017
Food equivalent
Giant steak dinner
Average heart rate
154bpm
114 - 173bpm
Average cadence
178spm
56 - 255spm