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Team Crimson
Colin Seymour
Notable (as of the date of this run)
- was after sunset
- was fastest 6k in 3 months
- was fastest 3mi in a month
Fastest 3 mile runs
- 5:24/mi2/06/18
- 5:30/mi21/09/13
- 5:31/mi17/08/13
- 5:31/mi15/10/16
- 5:31/mi14/07/18
- 5:32/mi29/10/16
- 5:32/mi27/07/19
- 5:32/mi29/04/17
- 5:33/mi26/05/18
- 5:33/mi31/08/13
- 5:35/mi10/09/16
- 5:35/mi10/08/13
- 5:35/mi25/06/16
- 5:36/mi13/04/19
- 5:37/mi9/06/18
- 5:37/mi13/05/17
- 5:38/mi12/05/18
- 5:39/mi25/08/12
- 5:40/mi1/09/12
- 5:41/mi4/03/17
- 5:41/mi17/10/15
- 5:41/mi18/04/15
- 5:41/mi5/11/16
- 5:42/mi22/09/12
- 5:42/mi30/05/15
- 5:42/mi30/04/16
- 5:43/mi3/06/17
- 5:43/mi22/06/19
- 5:44/mi6/04/19
- 5:44/mi20/08/16
Last 180 days
Last 365 days
Last 730 days
When
Monday
16 Jan
16 Jan
33 °F
68% rh
26 °F
16 Jan
Monday
Total distance
3.85miles
Elapsed time
31:01
5:53PM - 6:24PM
Average pace
8:03minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.45mph
Calories
533
Food equivalent
2lbs of blueberries
Average heart rate
145bpm
80 - 153bpm
Average cadence
179spm
76 - 220spm