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    Team Crimson
    Colin Seymour
    Post-parkrun Cooldown; Took the scenic route home to check out all the latest art under the motorway after noticing the Will Smith artwork from the otherside of the river on Thursday. These guys are so good.

    🌫️ Haze | 🌡 18–19°C | 👌 19°C | 💦 74–74% | 💨 9–5km/h ↖ | AQI 56 💛

    Notable (as of the date of this run)

    • was lowest average heart rate in 6 months
    1 pro notable not displayed

    Fastest 2 mile runs

    • 5:53/mi
      17/07/12
    • 6:13/mi
      11/11/16
    • 6:24/mi
      21/10/17
    • 7:08/mi
      29/08/11
    • 7:09/mi
      6/01/19
    • 7:12/mi
      24/03/10
    • 7:18/mi
      26/03/22
    • 7:20/mi
      16/04/10
    • 7:24/mi
      7/04/10
    • 7:25/mi
      23/09/19
    • 7:25/mi
      26/05/18
    • 7:26/mi
      22/11/18
    • 7:29/mi
      8/04/19
    • 7:30/mi
      23/09/19
    • 7:30/mi
      2/09/19
    • 7:31/mi
      7/05/17
    • 7:32/mi
      29/11/18
    • 7:32/mi
      4/02/20
    • 7:34/mi
      20/05/18
    • 7:34/mi
      2/06/18
    • 7:38/mi
      5/09/19
    • 7:38/mi
      27/06/14
    • 7:41/mi
      29/04/17
    • 7:43/mi
      24/01/15
    • 7:43/mi
      29/10/18
    • 7:44/mi
      14/03/15
    • 7:46/mi
      22/10/22
    • 7:47/mi
      2/09/19
    • 7:48/mi
      4/03/17
    • 7:49/mi
      19/11/19
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    3 Sep
    66 °F
    82% rh
    3 Sep Saturday

    Total distance

    2.24miles

    Elapsed time

    23:56 9:25AM - 9:48AM

    Average pace

    10:42minutes per mile

    Route

    Wokingham, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.61mph

    Calories

    316
    780Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Average heart rate

    139bpm
    108 - 156bpm

    Average cadence

    174spm
    88 - 184spm

    Change in speed over route

    Splits