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    Team Crimson
    Colin Seymour
    165mins Long Run @ 80-85% CP w/ a Viewpoint Detour & a Final Push; Cracking run on a perfect autumn morning. Felt really comfy ticking over and had loads in the tank for a final push to get home under 2:45. Also took a detour up and incredibly steep hill just for the view… 🤩 Experimented with three SIS Beta Fuel gels and no complaints from my guts so I think I've found my new race fuel.

    This closes off my biggest week for years and with only 4 runs. It's downhill to Chicago now.

    ⛅ Scatter

    Notable (as of the date of this run)

    • was longest run in a year
    • was most calories burned in a year
    • was longest duration run in 6 months
    4 pro notables not displayed

    Fastest 22 mile runs

    • 6:51/mi
      6/07/19
    • 7:01/mi
      30/12/18
    • 7:15/mi
      9/09/18
    • 7:23/mi
      16/04/17
    • 7:25/mi
      26/03/17
    • 7:35/mi
      24/04/16
    • 7:38/mi
      31/07/16
    • 7:38/mi
      18/09/22
    • 7:53/mi
      1/05/16
    • 7:56/mi
      10/04/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    18 Sep
    53 °F
    76% rh
    18 Sep Sunday

    Total distance

    22.39miles

    Elapsed time

    2:50:54 8:04AM - 10:54AM

    Average pace

    7:38minutes per mile

    Route

    Wokingham, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.86mph

    Calories

    3057
    1080Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    154bpm
    80 - 174bpm

    Average cadence

    181spm
    54 - 230spm

    Change in speed over route

    Splits