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    Team Crimson
    Colin Seymour
    Morning Run; ⛅ Scattered clouds | 🌡 15–18°C | 👌 16°C | 💦 82–82% | 💨 10–5km/h ↖ | AQI 55 💛

    Notable (as of the date of this run)

    • was longest run in a year
    • was most calories burned in a year
    • was longest duration run in 6 months
    1 pro notable not displayed

    Fastest 20 mile runs

    • 6:12/mi
      17/02/19
    • 6:36/mi
      23/06/19
    • 6:49/mi
      28/07/19
    • 7:01/mi
      13/01/19
    • 7:03/mi
      21/07/19
    • 7:06/mi
      28/10/18
    • 7:13/mi
      13/05/18
    • 7:15/mi
      30/06/19
    • 7:18/mi
      19/07/20
    • 7:19/mi
      8/04/18
    • 7:20/mi
      2/08/20
    • 7:22/mi
      16/08/20
    • 7:29/mi
      9/08/20
    • 7:34/mi
      7/01/18
    • 7:34/mi
      5/03/17
    • 7:35/mi
      12/07/20
    • 7:35/mi
      19/11/17
    • 7:36/mi
      11/11/18
    • 7:38/mi
      25/03/18
    • 7:42/mi
      29/01/17
    • 7:43/mi
      11/02/24
    • 7:44/mi
      10/07/16
    • 7:46/mi
      25/09/22
    • 7:49/mi
      22/07/18
    • 7:51/mi
      19/06/16
    • 7:52/mi
      7/04/13
    • 7:57/mi
      11/09/22
    • 8:02/mi
      13/03/16
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Sunday
    11 Sep
    62 °F
    88% rh
    11 Sep Sunday

    Total distance

    20.32miles

    Elapsed time

    2:41:33 8:36AM - 11:17AM

    Average pace

    7:57minutes per mile

    Route

    Wokingham, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.55mph

    Calories

    2789
    1020Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    153bpm
    84 - 166bpm

    Average cadence

    179spm
    66 - 192spm

    Change in speed over route

    Splits