FriendsClose
    Team Crimson
    Colin Seymour
    Morning Run

    Notable (as of the date of this run)

      3 pro notables not displayed

      Fastest 13 mile runs

      • 5:52/mi
        24/02/19
      • 5:53/mi
        19/03/17
      • 5:54/mi
        2/09/18
      • 5:55/mi
        12/02/17
      • 5:57/mi
        23/09/18
      • 5:58/mi
        17/03/19
      • 6:02/mi
        14/08/16
      • 6:03/mi
        8/09/13
      • 6:04/mi
        14/10/12
      • 6:04/mi
        20/03/16
      • 6:06/mi
        22/03/15
      • 6:11/mi
        8/02/15
      • 6:13/mi
        21/01/18
      • 6:14/mi
        16/09/12
      • 6:17/mi
        10/02/13
      • 6:18/mi
        21/02/16
      • 6:20/mi
        28/08/16
      • 6:27/mi
        25/02/24
      • 6:29/mi
        12/09/21
      • 6:42/mi
        18/09/18
      • 6:44/mi
        26/03/19
      • 6:45/mi
        2/04/19
      • 6:46/mi
        9/04/15
      • 6:48/mi
        20/10/15
      • 6:48/mi
        2/07/19
      • 6:52/mi
        1/04/12
      • 6:52/mi
        24/09/15
      • 6:53/mi
        19/07/19
      • 6:53/mi
        14/06/19
      • 6:53/mi
        27/11/18
      Last 90 days
      Last 180 days
      Last 365 days

      When

      Saturday
      6 Aug
      65 °F
      53% rh
      6 Aug Saturday

      Total distance

      13.51miles

      Elapsed time

      1:45:08 9:36AM - 11:21AM

      Average pace

      7:47minutes per mile

      Route

      Wokingham, United Kingdom

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      7.71mph

      Calories

      1851
      1080Calories/hour

      Food equivalent

      1 large whole salmon
      or something unhealthy...

      Average heart rate

      150bpm
      70 - 162bpm

      Average cadence

      179spm
      82 - 200spm

      Change in speed over route

      Splits