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    Team Crimson
    Colin Seymour
    150mins Long @ 80-85% CP; Another lovely run in which I felt great. Wore my Comrades hat in solidarity with all the peeps running today. Whilst my sunrise wasn't the lovely African one they'll all be enjoying, it wasn't too shabby. I saw more wildlife on my run than those peeps in 🇿🇦 will 🤣

    This run also finished off my biggest running week since Aug 2020 when I ran nearly the same route and that week included 5 runs, this will only three.

    ⛅ Overcast clouds | 🌡 14–20°C | 👌 16°C | 💦 81–7

    Notable (as of the date of this run)

    • was longest run in a year
    • was longest duration run in 6 months

    Fastest 19 mile runs

    • 6:50/mi
      16/06/19
    • 7:04/mi
      11/10/15
    • 7:08/mi
      12/08/18
    • 7:20/mi
      20/01/19
    • 7:23/mi
      21/08/16
    • 7:23/mi
      21/06/20
    • 7:24/mi
      15/07/18
    • 7:31/mi
      19/02/17
    • 7:35/mi
      8/08/21
    • 7:43/mi
      26/02/17
    • 7:45/mi
      15/08/21
    • 7:45/mi
      26/11/17
    • 7:52/mi
      14/01/18
    • 7:55/mi
      21/08/22
    • 7:58/mi
      27/03/16
    • 8:06/mi
      28/08/22
    • 8:22/mi
      17/01/16
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    28 Aug
    63 °F
    81% rh
    28 Aug Sunday

    Total distance

    19.63miles

    Elapsed time

    2:39:02 7:46AM - 10:25AM

    Average pace

    8:06minutes per mile

    Route

    Wokingham, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.40mph

    Calories

    2646
    1020Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    149bpm
    90 - 162bpm

    Average cadence

    179spm
    62 - 194spm

    Change in speed over route

    Splits