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    Team Crimson
    Colin Seymour
    90mins @ 80-85% CP w/ Surges; Wow! What a difference a good night's sleep and a low-stress morning makes. Same time as Tuesday but this felt way more comfortable and was faster too. This was lovely an the kind of running I love.

    ⛅ Overcast clouds | 🌡 20–19°C | 👌 20°C | 💦 79–78% | 💨 5–8km/h → | AQI 49 💚

    Notable (as of the date of this run)

    • was fastest 12mi in a year
    • was fastest run in a month
    2 pro notables not displayed

    Fastest 12 mile runs

    • 6:33/mi
      2/10/18
    • 6:39/mi
      19/09/13
    • 6:41/mi
      3/10/13
    • 6:41/mi
      24/12/12
    • 6:46/mi
      10/10/13
    • 6:49/mi
      6/08/19
    • 6:49/mi
      16/07/19
    • 6:49/mi
      29/01/13
    • 6:50/mi
      12/02/15
    • 6:51/mi
      30/07/20
    • 6:57/mi
      24/10/15
    • 6:57/mi
      15/02/19
    • 6:58/mi
      21/03/17
    • 6:59/mi
      19/01/14
    • 6:59/mi
      12/09/18
    • 7:00/mi
      30/07/19
    • 7:01/mi
      22/02/19
    • 7:01/mi
      7/04/15
    • 7:01/mi
      8/08/18
    • 7:02/mi
      15/11/20
    • 7:02/mi
      24/10/18
    • 7:03/mi
      28/05/19
    • 7:04/mi
      14/11/18
    • 7:04/mi
      10/08/18
    • 7:05/mi
      21/11/18
    • 7:05/mi
      16/10/18
    • 7:06/mi
      5/06/19
    • 7:06/mi
      5/03/19
    • 7:07/mi
      5/09/18
    • 7:08/mi
      21/09/18
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Thursday
    25 Aug
    72 °F
    69% rh
    25 Aug Thursday

    Total distance

    12.50miles

    Elapsed time

    1:31:07 1:22PM - 2:53PM

    Average pace

    7:17minutes per mile

    Route

    Wokingham, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.23mph

    Calories

    1704
    1140Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    156bpm
    95 - 179bpm

    Average cadence

    180spm
    88 - 192spm

    Change in speed over route

    Splits