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    Team Crimson
    Colin Seymour
    Morning Run; ⛅ Overcast clouds | 🌡 14–19°C | 👌 16°C | 💦 81–67% | 💨 2–6km/h ↗ | AQI 49 💚

    Notable (as of the date of this run)

    • was longest duration run in 6 months
    • was longest run in 6 months
    • was most calories burned in 6 months
    • was earliest run in a month
    5 pro notables not displayed

    Fastest 19 mile runs

    • 6:50/mi
      16/06/19
    • 7:04/mi
      11/10/15
    • 7:08/mi
      12/08/18
    • 7:20/mi
      20/01/19
    • 7:23/mi
      21/08/16
    • 7:23/mi
      21/06/20
    • 7:24/mi
      15/07/18
    • 7:31/mi
      19/02/17
    • 7:35/mi
      8/08/21
    • 7:43/mi
      26/02/17
    • 7:45/mi
      15/08/21
    • 7:45/mi
      26/11/17
    • 7:52/mi
      14/01/18
    • 7:55/mi
      21/08/22
    • 7:58/mi
      27/03/16
    • 8:06/mi
      28/08/22
    • 8:22/mi
      17/01/16
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    21 Aug
    62 °F
    74% rh
    21 Aug Sunday

    Total distance

    19.39miles

    Elapsed time

    2:33:24 7:38AM - 10:11AM

    Average pace

    7:55minutes per mile

    Route

    Wokingham, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.59mph

    Calories

    2656
    1020Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    151bpm
    101 - 169bpm

    Average cadence

    178spm
    76 - 190spm

    Change in speed over route

    Splits