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    Team Crimson
    Colin Seymour
    80mins @ 80-85% CP w/ Surges; Kept with the excitement from last week's fartleks but extended the run, ran at a slightly higher power range and picked up the pace more as surges than bursts.

    Felt great and really enjoyed all of this run.

    ⛅ Overcast clouds | 🌡 24–25°C | 👌 25°C | 💦 66–56% | 💨 6–8km/h → | AQI 48 💚

    Notable (as of the date of this run)

      2 pro notables not displayed

      Fastest 10 mile runs

      • 5:47/mi
        14/04/17
      • 6:01/mi
        3/04/15
      • 6:06/mi
        29/03/13
      • 6:10/mi
        25/03/16
      • 6:20/mi
        31/12/16
      • 6:40/mi
        31/12/17
      • 6:44/mi
        22/08/13
      • 6:45/mi
        17/09/13
      • 6:48/mi
        10/07/19
      • 6:49/mi
        1/10/13
      • 6:50/mi
        5/01/14
      • 6:51/mi
        8/10/13
      • 6:55/mi
        26/11/20
      • 6:56/mi
        26/01/19
      • 6:58/mi
        10/09/13
      • 6:59/mi
        18/06/20
      • 7:00/mi
        12/01/19
      • 7:02/mi
        27/08/13
      • 7:03/mi
        11/08/13
      • 7:04/mi
        19/09/18
      • 7:04/mi
        17/10/18
      • 7:05/mi
        13/08/19
      • 7:06/mi
        21/03/18
      • 7:07/mi
        15/02/15
      • 7:07/mi
        31/01/17
      • 7:07/mi
        15/09/13
      • 7:07/mi
        17/01/17
      • 7:08/mi
        6/12/22
      • 7:08/mi
        9/06/20
      • 7:09/mi
        7/11/20
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Thursday
      18 Aug
      74 °F
      55% rh
      18 Aug Thursday

      Total distance

      10.64miles

      Elapsed time

      1:20:15 12:53PM - 2:13PM

      Average pace

      7:33minutes per mile

      Route

      Wokingham, United Kingdom

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      7.95mph

      Calories

      1458
      1080Calories/hour

      Food equivalent

      An entire watermelon
      or something unhealthy...

      Average heart rate

      154bpm
      88 - 170bpm

      Average cadence

      176spm
      88 - 192spm

      Change in speed over route

      Splits