FriendsClose
    Team Crimson
    Colin Seymour
    92min @ 80-85% CP Round the Airport to the Sea; Last run of the holiday so ran to the sea and back round the airport. It felt quite strange to be able to run around the perimeter fence unhindered, but had I not, I'd not have seen the real flamingos in the wild.

    Lovely but very hot and humid run.

    ☀️ Clear sky | 🌡 24–29°C | 👌 26°C | 💦 53–37% | 💨 13–9km/h ↙ | AQI 41 💚　
    💪 13.34 new kilometers

    -- From Wandrer.earth

    Notable (as of the date of this run)

    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months
    • was earliest run in 3 months
    2 pro notables not displayed

    Fastest 12 mile runs

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    • 6:59/mi
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    • 6:59/mi
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    • 7:00/mi
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    • 7:01/mi
      22/02/19
    • 7:01/mi
      7/04/15
    • 7:01/mi
      8/08/18
    • 7:02/mi
      15/11/20
    • 7:02/mi
      24/10/18
    • 7:03/mi
      28/05/19
    • 7:04/mi
      14/11/18
    • 7:04/mi
      10/08/18
    • 7:05/mi
      21/11/18
    • 7:05/mi
      16/10/18
    • 7:06/mi
      5/06/19
    • 7:06/mi
      5/03/19
    • 7:07/mi
      5/09/18
    • 7:08/mi
      21/09/18
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    9 Jul
    77 °F
    58% rh
    9 Jul Saturday

    Total distance

    12.17miles

    Elapsed time

    1:38:12 7:12AM - 8:50AM

    Average pace

    8:04minutes per mile

    Route

    Faro, Portugal

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.43mph

    Calories

    1666
    1020Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    158bpm
    95 - 177bpm

    Average cadence

    179spm
    48 - 192spm

    Change in speed over route

    Splits