FriendsClose
    Team Crimson
    Colin Seymour
    108mins @ 80-85% CP; Redid the route I attempted last time when I cramped, but in reverse, and succeeded 🎉. No cramps and I managed to keep a consistent power. Felt a pang of FOMO when I saw the peeps doing the RRUM.

    ⛅ Overcast clouds | 🌡 21–23°C | 👌 22°C | 💦 58–52% | 💨 5–6km/h ↗ | AQI 42 💚

    Notable (as of the date of this run)

      3 pro notables not displayed

      Fastest 14 mile runs

      • 6:30/mi
        15/01/19
      • 6:48/mi
        8/10/15
      • 6:52/mi
        20/09/22
      • 6:56/mi
        20/03/19
      • 6:59/mi
        28/09/18
      • 7:00/mi
        5/05/19
      • 7:01/mi
        28/11/20
      • 7:04/mi
        11/07/19
      • 7:04/mi
        28/06/19
      • 7:04/mi
        5/02/19
      • 7:05/mi
        18/07/18
      • 7:07/mi
        28/12/18
      • 7:07/mi
        12/02/19
      • 7:07/mi
        29/05/19
      • 7:12/mi
        3/07/18
      • 7:12/mi
        31/05/18
      • 7:14/mi
        8/03/15
      • 7:15/mi
        14/12/18
      • 7:15/mi
        16/11/18
      • 7:15/mi
        23/11/18
      • 7:16/mi
        14/09/18
      • 7:17/mi
        24/08/18
      • 7:17/mi
        4/09/18
      • 7:18/mi
        7/11/18
      • 7:21/mi
        31/07/18
      • 7:21/mi
        15/03/19
      • 7:22/mi
        29/03/19
      • 7:22/mi
        24/02/17
      • 7:24/mi
        27/04/18
      • 7:24/mi
        17/07/19
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Saturday
      30 Jul
      73 °F
      59% rh
      30 Jul Saturday

      Total distance

      14.32miles

      Elapsed time

      1:49:07 9:44AM - 11:33AM

      Average pace

      7:37minutes per mile

      Route

      Wokingham, United Kingdom

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      7.87mph

      Calories

      1959
      1080Calories/hour

      Food equivalent

      Giant steak dinner
      or something unhealthy...

      Average heart rate

      160bpm
      83 - 172bpm

      Average cadence

      179spm
      50 - 194spm

      Change in speed over route

      Splits