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    Team Crimson
    Colin Seymour
    93mins @ 80-85% CP plus 19mins Hobbling; Things were going so well. I was feeling good and ticking over comfortably with only a few more k's to go when 💥 my left calf cramped. Ended up having to run/walk/hobble the final 3k home. Needed to take a detour as my planned route through Ludgrove school was scuppered by the road being closed for resurfacing. Lovely out though.

    ⛅ Scattered clouds | 🌡 18–23°C | 👌 21°C | 💦 68–51% | 💨 8–3km/h ↙ | AQI 42 💚

    Notable (as of the date of this run)

    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months
    5 pro notables not displayed

    Fastest 15 mile runs

    • 6:35/mi
      25/09/18
    • 6:45/mi
      6/02/19
    • 6:57/mi
      20/11/18
    • 6:59/mi
      22/02/15
    • 7:00/mi
      30/11/18
    • 7:00/mi
      11/12/18
    • 7:04/mi
      21/08/18
    • 7:04/mi
      11/09/18
    • 7:06/mi
      5/12/20
    • 7:12/mi
      14/08/18
    • 7:14/mi
      15/03/15
    • 7:15/mi
      13/11/18
    • 7:16/mi
      8/02/19
    • 7:17/mi
      1/05/18
    • 7:19/mi
      26/07/19
    • 7:21/mi
      23/08/15
    • 7:22/mi
      12/04/17
    • 7:23/mi
      17/11/19
    • 7:24/mi
      19/04/17
    • 7:25/mi
      24/03/17
    • 7:28/mi
      18/03/18
    • 7:28/mi
      3/04/18
    • 7:28/mi
      4/03/18
    • 7:30/mi
      3/05/17
    • 7:34/mi
      3/11/19
    • 7:34/mi
      3/08/14
    • 7:37/mi
      4/08/13
    • 7:37/mi
      15/01/23
    • 7:42/mi
      8/09/16
    • 7:43/mi
      14/04/13
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    16 Jul
    70 °F
    54% rh
    16 Jul Saturday

    Total distance

    15.03miles

    Elapsed time

    2:09:51 9:17AM - 11:26AM

    Average pace

    8:38minutes per mile

    Route

    Reading, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.94mph

    Calories

    2049
    960Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    151bpm
    80 - 169bpm

    Average cadence

    172spm
    60 - 192spm

    Change in speed over route

    Splits