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    Team Crimson
    Colin Seymour
    55mins w/ 45mins @ MP 🥵; Felt really good and kept tipping over MP. Didn't try too hard to reign it in as it was so nice feel so light in my feet again. Drenched with sweat when I finished.

    ⛅ Overcast clouds | 🌡 29–28°C | 👌 29°C | 💦 46–49% | 💨 7–6km/h ↘ | AQI 66 💛

    Notable (as of the date of this run)

    • was fastest 7mi in a year
    • was fastest 12k in a year
    • was fastest run in 3 months
    • was highest average heart rate in 3 months
    • was highest max heart rate in 3 months
    • was fastest mile split in 3 months
    5 pro notables not displayed

    Fastest 7 mile runs

    • 6:54/mi
      11/05/15
    • 6:56/mi
      24/04/19
    • 6:57/mi
      18/06/15
    • 7:00/mi
      19/03/19
    • 7:04/mi
      12/07/22
    • 7:07/mi
      16/05/13
    • 7:07/mi
      19/10/20
    • 7:08/mi
      30/06/13
    • 7:08/mi
      18/02/18
    • 7:11/mi
      23/04/15
    • 7:11/mi
      24/05/16
    • 7:14/mi
      4/05/19
    • 7:15/mi
      9/01/24
    • 7:16/mi
      16/02/13
    • 7:16/mi
      5/11/20
    • 7:16/mi
      30/03/19
    • 7:18/mi
      20/08/13
    • 7:19/mi
      29/08/20
    • 7:19/mi
      25/10/13
    • 7:20/mi
      29/07/21
    • 7:24/mi
      2/07/13
    • 7:26/mi
      10/10/17
    • 7:26/mi
      4/06/15
    • 7:27/mi
      1/01/21
    • 7:27/mi
      10/11/20
    • 7:29/mi
      17/10/13
    • 7:30/mi
      23/09/13
    • 7:31/mi
      9/04/19
    • 7:32/mi
      20/09/13
    • 7:32/mi
      2/01/24
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Tuesday
    12 Jul
    83 °F
    43% rh
    12 Jul Tuesday

    Total distance

    7.80miles

    Elapsed time

    55:12 5:52PM - 6:47PM

    Average pace

    7:04minutes per mile

    Route

    Reading, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.48mph

    Calories

    1065
    1140Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    168bpm
    87 - 184bpm

    Average cadence

    177spm
    78 - 190spm

    Change in speed over route

    Splits