FriendsClose
    Team Crimson
    Colin Seymour
    40min @ < 80% CP; Lovely and sunshiney out. I was going to do this run this evening after work, but decided to do it straight after my row to maximise the sunshine time.

    Ran in my new shoooz too... bringing back the white trainers of the 80s and 90s 🤣

    ☀️ Clear | 🌡 21–22°C | 👌 22°C | 💦 42–41% | 💨 9–9km/h ↑ | AQI 47 💚

    Notable (as of the date of this run)

    • was first run in 14 days
    • was fastest 8k in a year
    • was highest average heart rate in a month
    • was highest max heart rate in a month
    2 pro notables not displayed

    Fastest 5 mile runs

    • 5:45/mi
      9/06/19
    • 5:50/mi
      15/06/16
    • 6:16/mi
      11/05/16
    • 6:20/mi
      27/06/12
    • 6:23/mi
      15/06/11
    • 6:53/mi
      1/10/18
    • 6:55/mi
      25/06/15
    • 7:02/mi
      4/04/11
    • 7:03/mi
      25/03/19
    • 7:03/mi
      23/03/14
    • 7:05/mi
      22/10/18
    • 7:06/mi
      25/02/19
    • 7:06/mi
      19/11/18
    • 7:09/mi
      6/12/18
    • 7:10/mi
      15/07/19
    • 7:10/mi
      27/06/19
    • 7:10/mi
      26/08/14
    • 7:13/mi
      27/09/18
    • 7:13/mi
      29/09/14
    • 7:13/mi
      3/07/14
    • 7:14/mi
      22/10/18
    • 7:15/mi
      14/07/15
    • 7:15/mi
      10/05/19
    • 7:15/mi
      14/03/19
    • 7:15/mi
      10/06/19
    • 7:15/mi
      5/10/17
    • 7:16/mi
      13/03/21
    • 7:16/mi
      25/10/18
    • 7:16/mi
      18/02/11
    • 7:17/mi
      22/07/19
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Tuesday
    14 Jun
    71 °F
    46% rh
    14 Jun Tuesday

    Total distance

    5.12miles

    Elapsed time

    40:44 1:33PM - 2:13PM

    Average pace

    7:57minutes per mile

    Route

    Reading, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.54mph

    Calories

    704
    1020Calories/hour

    Food equivalent

    6 pieces of tuna sashimi
    or something unhealthy...

    Average heart rate

    163bpm
    115 - 175bpm

    Average cadence

    176spm
    88 - 188spm

    Change in speed over route

    Splits