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    Team Crimson
    Colin Seymour
    48mins @ < 80% CP; Tried to keep this easy whilst also racing the weather. As a result averaged about 82% CP which isn't terrible and got home in the nick of time as it started tipping it down in the final 200m.

    ☁️ Overcast | 🌡 14–14°C | 👌 14°C | 💦 70–71% | 💨 15–14km/h ↗ | AQI 47 💚

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 6 mile runs

      • 5:27/mi
        21/05/17
      • 5:35/mi
        7/05/17
      • 5:37/mi
        20/05/18
      • 5:40/mi
        3/02/19
      • 5:43/mi
        6/10/13
      • 5:47/mi
        15/04/18
      • 5:49/mi
        16/09/18
      • 5:51/mi
        7/08/13
      • 5:51/mi
        6/01/19
      • 5:52/mi
        9/06/13
      • 5:53/mi
        13/07/16
      • 5:54/mi
        18/12/16
      • 5:54/mi
        1/06/16
      • 5:54/mi
        12/06/16
      • 5:56/mi
        3/08/16
      • 5:56/mi
        17/12/17
      • 5:57/mi
        8/05/16
      • 6:02/mi
        4/11/16
      • 6:04/mi
        1/08/12
      • 6:05/mi
        3/11/18
      • 6:14/mi
        13/05/12
      • 6:15/mi
        10/06/12
      • 6:16/mi
        23/10/15
      • 6:28/mi
        3/08/11
      • 6:30/mi
        1/06/11
      • 6:31/mi
        19/07/11
      • 6:32/mi
        2/05/11
      • 6:40/mi
        19/09/14
      • 6:46/mi
        22/05/11
      • 6:47/mi
        9/06/19
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Tuesday
      31 May
      59 °F
      66% rh
      31 May Tuesday

      Total distance

      6.31miles

      Elapsed time

      48:11 1:33PM - 2:21PM

      Average pace

      7:38minutes per mile

      Route

      Reading, United Kingdom

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      7.86mph

      Calories

      862
      1080Calories/hour

      Food equivalent

      3 pitas & a ton of hummus
      or something unhealthy...

      Average heart rate

      155bpm
      111 - 163bpm

      Average cadence

      179spm
      126 - 188spm

      Change in speed over route

      Splits