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    Team Crimson
    Colin Seymour
    31mins @ < 85% CP Brick Run; Felt really good straight off the bike so went with the flow and set a slightly higher max power target.

    ☁️ Overcast | 🌡 14–14°C | 👌 14°C | 💦 58–56% | 💨 16–14km/h ↗ | AQI 51 💛

    Notable (as of the date of this run)

    • was fastest 4mi in a year
    • was fastest 6k in a year
    • was fastest run in a month
    • was highest calories/hour in a month
    • was fastest mile split in a month
    • was fastest km split in a month
    2 pro notables not displayed

    Fastest 4 mile runs

    • 6:16/mi
      20/09/19
    • 6:16/mi
      20/06/12
    • 6:39/mi
      18/05/21
    • 6:45/mi
      20/05/21
    • 6:50/mi
      23/10/15
    • 6:51/mi
      11/09/17
    • 7:00/mi
      24/08/20
    • 7:00/mi
      16/06/10
    • 7:01/mi
      18/08/11
    • 7:06/mi
      25/04/19
    • 7:07/mi
      12/02/18
    • 7:08/mi
      31/10/15
    • 7:08/mi
      14/01/19
    • 7:08/mi
      4/10/18
    • 7:09/mi
      20/06/19
    • 7:09/mi
      25/04/19
    • 7:09/mi
      31/03/13
    • 7:10/mi
      21/02/19
    • 7:11/mi
      1/10/18
    • 7:12/mi
      3/05/19
    • 7:13/mi
      3/12/18
    • 7:14/mi
      3/06/19
    • 7:14/mi
      6/03/21
    • 7:14/mi
      1/07/14
    • 7:14/mi
      21/05/18
    • 7:15/mi
      10/09/18
    • 7:15/mi
      1/04/19
    • 7:16/mi
      22/06/19
    • 7:16/mi
      28/01/19
    • 7:16/mi
      17/01/19
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Monday
    30 May
    58 °F
    62% rh
    30 May Monday

    Total distance

    4.27miles

    Elapsed time

    31:12 1:15PM - 1:46PM

    Average pace

    7:19minutes per mile

    Route

    Reading, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.20mph

    Calories

    581
    1140Calories/hour

    Food equivalent

    6" Veggie Lover's Pizza
    or something unhealthy...

    Average heart rate

    156bpm
    103 - 163bpm

    Average cadence

    182spm
    158 - 192spm

    Change in speed over route

    Splits