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    Team Crimson
    Colin Seymour
    Afternoon Run ; ⛅ Mostly Cloudy | 🌡 14–15°C | 👌 15°C | 💦 74–73% | 💨 9–10km/h ↙ | AQI ? ?

    Notable (as of the date of this run)

    • was longest duration run in a month
    • was longest run in a month
    • was lowest average heart rate in a month
    • was lowest max heart rate in a month
    • was most calories burned in a month

    Fastest 8 mile runs

    • 6:05/mi
      5/11/16
    • 6:19/mi
      24/10/15
    • 6:47/mi
      20/09/14
    • 6:47/mi
      30/05/13
    • 6:51/mi
      23/05/13
    • 6:52/mi
      1/11/22
    • 6:52/mi
      9/07/15
    • 6:53/mi
      10/04/19
    • 6:53/mi
      30/01/14
    • 6:55/mi
      28/07/13
    • 6:57/mi
      4/10/22
    • 7:00/mi
      5/01/19
    • 7:01/mi
      29/04/19
    • 7:01/mi
      16/04/15
    • 7:01/mi
      18/05/18
    • 7:03/mi
      30/03/14
    • 7:04/mi
      5/09/13
    • 7:04/mi
      28/05/18
    • 7:05/mi
      20/10/22
    • 7:06/mi
      11/05/21
    • 7:06/mi
      12/11/20
    • 7:08/mi
      6/11/18
    • 7:09/mi
      19/08/21
    • 7:09/mi
      16/01/14
    • 7:10/mi
      15/10/20
    • 7:10/mi
      3/04/19
    • 7:11/mi
      28/12/17
    • 7:12/mi
      13/10/16
    • 7:15/mi
      15/02/22
    • 7:15/mi
      6/05/19
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Tuesday
    3 May
    58 °F
    74% rh
    3 May Tuesday

    Total distance

    8.14miles

    Elapsed time

    1:04:22 1PM - 2:04PM

    Average pace

    7:54minutes per mile

    Route

    Reading, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.59mph

    Calories

    1120
    1020Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    145bpm
    89 - 161bpm

    Average cadence

    177spm
    86 - 192spm

    Change in speed over route

    Splits