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    Team Crimson
    Colin Seymour
    30mins @ < 80% CP Brick Run; I enjoyed last week's brick run so I did it again today, but 5mins longer. Enjoyed this again.

    ☁️ Overcast | 🌡 17–18°C | 👌 17°C | 💦 59–56% | 💨 16–17km/h ↘ | AQI 51 💛

    Notable (as of the date of this run)

    • was fastest 6k in a month
    • was lowest max heart rate in a month
    1 pro notable not displayed

    Fastest 3 mile runs

    • 5:24/mi
      2/06/18
    • 5:30/mi
      21/09/13
    • 5:31/mi
      17/08/13
    • 5:31/mi
      15/10/16
    • 5:31/mi
      14/07/18
    • 5:32/mi
      29/10/16
    • 5:32/mi
      27/07/19
    • 5:32/mi
      29/04/17
    • 5:33/mi
      26/05/18
    • 5:33/mi
      31/08/13
    • 5:35/mi
      10/09/16
    • 5:35/mi
      10/08/13
    • 5:35/mi
      25/06/16
    • 5:36/mi
      13/04/19
    • 5:37/mi
      9/06/18
    • 5:37/mi
      13/05/17
    • 5:38/mi
      12/05/18
    • 5:39/mi
      25/08/12
    • 5:40/mi
      1/09/12
    • 5:41/mi
      4/03/17
    • 5:41/mi
      17/10/15
    • 5:41/mi
      18/04/15
    • 5:41/mi
      5/11/16
    • 5:42/mi
      22/09/12
    • 5:42/mi
      30/05/15
    • 5:42/mi
      30/04/16
    • 5:43/mi
      3/06/17
    • 5:43/mi
      22/06/19
    • 5:44/mi
      6/04/19
    • 5:44/mi
      20/08/16
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Monday
    23 May
    64 °F
    56% rh
    23 May Monday

    Total distance

    3.95miles

    Elapsed time

    30:00 1:51PM - 2:21PM

    Average pace

    7:36minutes per mile

    Route

    Reading, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.89mph

    Calories

    540
    1080Calories/hour

    Food equivalent

    2lbs of blueberries
    or something unhealthy...

    Average heart rate

    148bpm
    107 - 160bpm

    Average cadence

    180spm
    112 - 190spm

    Change in speed over route

    Splits