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    Team Crimson
    Colin Seymour
    Lunch Run ; ⛅ Mostly Cloudy | 🌡 15–16°C | 👌 16°C | 💦 59–57% | 💨 20–20km/h ↗ | AQI 34 💚　
    👍 2.9 new kilometers

    -- From Wandrer.earth

    Notable (as of the date of this run)

    • was fastest 7mi in 3 months
    • was earliest run in a month
    1 pro notable not displayed

    Fastest 7 mile runs

    • 6:54/mi
      11/05/15
    • 6:56/mi
      24/04/19
    • 6:57/mi
      18/06/15
    • 7:00/mi
      19/03/19
    • 7:04/mi
      12/07/22
    • 7:07/mi
      16/05/13
    • 7:07/mi
      19/10/20
    • 7:08/mi
      30/06/13
    • 7:08/mi
      18/02/18
    • 7:11/mi
      23/04/15
    • 7:11/mi
      24/05/16
    • 7:14/mi
      4/05/19
    • 7:15/mi
      9/01/24
    • 7:16/mi
      16/02/13
    • 7:16/mi
      5/11/20
    • 7:16/mi
      30/03/19
    • 7:18/mi
      20/08/13
    • 7:19/mi
      29/08/20
    • 7:19/mi
      25/10/13
    • 7:20/mi
      29/07/21
    • 7:24/mi
      2/07/13
    • 7:26/mi
      10/10/17
    • 7:26/mi
      4/06/15
    • 7:27/mi
      1/01/21
    • 7:27/mi
      10/11/20
    • 7:29/mi
      17/10/13
    • 7:30/mi
      23/09/13
    • 7:31/mi
      9/04/19
    • 7:32/mi
      20/09/13
    • 7:32/mi
      2/01/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    12 May
    60 °F
    59% rh
    12 May Thursday

    Total distance

    7.07miles

    Elapsed time

    55:19 11:55AM - 12:50PM

    Average pace

    7:49minutes per mile

    Route

    Reading, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.67mph

    Calories

    969
    1080Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    150bpm
    69 - 169bpm

    Average cadence

    179spm
    56 - 196spm

    Change in speed over route

    Splits