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    Team Crimson
    Colin Seymour
    Lunch Run ; ☁️ Overcast | 🌡 13–14°C | 👌 13°C | 💦 64–61% | 💨 12–11km/h ↙ | AQI 62 💛

    Notable (as of the date of this run)

    • was fastest 10k in 3 months
    • was earliest run in a month

    Fastest 6 mile runs

    • 5:27/mi
      21/05/17
    • 5:35/mi
      7/05/17
    • 5:37/mi
      20/05/18
    • 5:40/mi
      3/02/19
    • 5:43/mi
      6/10/13
    • 5:47/mi
      15/04/18
    • 5:49/mi
      16/09/18
    • 5:51/mi
      7/08/13
    • 5:51/mi
      6/01/19
    • 5:52/mi
      9/06/13
    • 5:53/mi
      13/07/16
    • 5:54/mi
      18/12/16
    • 5:54/mi
      1/06/16
    • 5:54/mi
      12/06/16
    • 5:56/mi
      3/08/16
    • 5:56/mi
      17/12/17
    • 5:57/mi
      8/05/16
    • 6:02/mi
      4/11/16
    • 6:04/mi
      1/08/12
    • 6:05/mi
      3/11/18
    • 6:14/mi
      13/05/12
    • 6:15/mi
      10/06/12
    • 6:16/mi
      23/10/15
    • 6:28/mi
      3/08/11
    • 6:30/mi
      1/06/11
    • 6:31/mi
      19/07/11
    • 6:32/mi
      2/05/11
    • 6:40/mi
      19/09/14
    • 6:46/mi
      22/05/11
    • 6:47/mi
      9/06/19
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Thursday
    28 Apr
    56 °F
    61% rh
    28 Apr Thursday

    Total distance

    6.55miles

    Elapsed time

    52:05 12:37PM - 1:29PM

    Average pace

    7:57minutes per mile

    Route

    Reading, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.54mph

    Calories

    898
    1020Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average heart rate

    157bpm
    105 - 172bpm

    Average cadence

    176spm
    94 - 188spm

    Change in speed over route

    Splits