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    Team Crimson
    Colin Seymour
    6x 1k @ 97% CP w/ 1k RI w/ 5x 100m Strides; Out early-ish for the a change. Very chilly out. Experimented by having a bowl of bircher oats before running instead of running on empty and didn't suffer for it. Felt pretty good, though not sure if the oats helped.

    ⛅ Mostly Cloudy | 🌡 3–5°C | 👌 -4°C | 💦 82–78% | 💨 22–23km/h ↙ | AQI 52 💛

    Notable (as of the date of this run)

    • was fastest 22k in a year
    • was fastest 13mi in 3 months
    1 pro notable not displayed

    Fastest 13 mile runs

    • 5:52/mi
      24/02/19
    • 5:53/mi
      19/03/17
    • 5:54/mi
      2/09/18
    • 5:55/mi
      12/02/17
    • 5:57/mi
      23/09/18
    • 5:58/mi
      17/03/19
    • 6:02/mi
      14/08/16
    • 6:03/mi
      8/09/13
    • 6:04/mi
      14/10/12
    • 6:04/mi
      20/03/16
    • 6:06/mi
      22/03/15
    • 6:11/mi
      8/02/15
    • 6:13/mi
      21/01/18
    • 6:14/mi
      16/09/12
    • 6:17/mi
      10/02/13
    • 6:18/mi
      21/02/16
    • 6:20/mi
      28/08/16
    • 6:27/mi
      25/02/24
    • 6:29/mi
      12/09/21
    • 6:42/mi
      18/09/18
    • 6:44/mi
      26/03/19
    • 6:45/mi
      2/04/19
    • 6:46/mi
      9/04/15
    • 6:48/mi
      20/10/15
    • 6:48/mi
      2/07/19
    • 6:52/mi
      1/04/12
    • 6:52/mi
      24/09/15
    • 6:53/mi
      19/07/19
    • 6:53/mi
      14/06/19
    • 6:53/mi
      27/11/18
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Sunday
    6 Mar
    39 °F
    81% rh
    24 °F
    6 Mar Sunday

    Total distance

    13.77miles

    Elapsed time

    1:44:59 8:20AM - 10:04AM

    Average pace

    7:37minutes per mile

    Route

    Reading, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.87mph

    Calories

    1886
    1080Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    151bpm
    93 - 174bpm

    Average cadence

    179spm
    108 - 222spm

    Change in speed over route

    Splits