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    Team Crimson
    Colin Seymour
    75mins @ 80-85% CP w/ Surges every 6-8min; Same workout as Tuesday but slightly shorter and with a fully charged Stryd and a different route to capitalize on the sunshine 😎. Got into a good groove and felt like I could have gone on for a while longer.

    ⛅ Partly Cloudy | 🌡 12–13°C | 👌 12°C | 💦 64–59% | 💨 19–19km/h ↗ | AQI 37 💚

    Notable (as of the date of this run)

    • was fastest 10mi in a year
    • was fastest 16k in a year
    • was fastest run in a month
    2 pro notables not displayed

    Fastest 10 mile runs

    • 5:47/mi
      14/04/17
    • 6:01/mi
      3/04/15
    • 6:06/mi
      29/03/13
    • 6:10/mi
      25/03/16
    • 6:20/mi
      31/12/16
    • 6:40/mi
      31/12/17
    • 6:44/mi
      22/08/13
    • 6:45/mi
      17/09/13
    • 6:48/mi
      10/07/19
    • 6:49/mi
      1/10/13
    • 6:50/mi
      5/01/14
    • 6:51/mi
      8/10/13
    • 6:55/mi
      26/11/20
    • 6:56/mi
      26/01/19
    • 6:58/mi
      10/09/13
    • 6:59/mi
      18/06/20
    • 7:00/mi
      12/01/19
    • 7:02/mi
      27/08/13
    • 7:03/mi
      11/08/13
    • 7:04/mi
      19/09/18
    • 7:04/mi
      17/10/18
    • 7:05/mi
      13/08/19
    • 7:06/mi
      21/03/18
    • 7:07/mi
      15/02/15
    • 7:07/mi
      31/01/17
    • 7:07/mi
      15/09/13
    • 7:07/mi
      17/01/17
    • 7:08/mi
      6/12/22
    • 7:08/mi
      9/06/20
    • 7:09/mi
      7/11/20
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Thursday
    17 Mar
    55 °F
    58% rh
    17 Mar Thursday

    Total distance

    10.13miles

    Elapsed time

    1:15:20 12:58PM - 2:13PM

    Average pace

    7:26minutes per mile

    Route

    Reading, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.07mph

    Calories

    1383
    1080Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    157bpm
    97 - 177bpm

    Average cadence

    181spm
    102 - 200spm

    Change in speed over route

    Splits