FriendsClose
    Team Crimson
    Colin Seymour
    10x 400m @ CP w/ 400m RI; Great session. Ran at the top end of the power range and felt good and springy the whole time, even when running into the wind.

    ⛅ Mostly Cloudy | 🌡 13–13°C | 👌 13°C | 💦 74–70% | 💨 25–24km/h ↗ | AQI 34 💚

    Notable (as of the date of this run)

      2 pro notables not displayed

      Fastest 10 mile runs

      • 5:47/mi
        14/04/17
      • 6:01/mi
        3/04/15
      • 6:06/mi
        29/03/13
      • 6:10/mi
        25/03/16
      • 6:20/mi
        31/12/16
      • 6:40/mi
        31/12/17
      • 6:44/mi
        22/08/13
      • 6:45/mi
        17/09/13
      • 6:48/mi
        10/07/19
      • 6:49/mi
        1/10/13
      • 6:50/mi
        5/01/14
      • 6:51/mi
        8/10/13
      • 6:55/mi
        26/11/20
      • 6:56/mi
        26/01/19
      • 6:58/mi
        10/09/13
      • 6:59/mi
        18/06/20
      • 7:00/mi
        12/01/19
      • 7:02/mi
        27/08/13
      • 7:03/mi
        11/08/13
      • 7:04/mi
        19/09/18
      • 7:04/mi
        17/10/18
      • 7:05/mi
        13/08/19
      • 7:06/mi
        21/03/18
      • 7:07/mi
        15/02/15
      • 7:07/mi
        31/01/17
      • 7:07/mi
        15/09/13
      • 7:07/mi
        17/01/17
      • 7:08/mi
        6/12/22
      • 7:08/mi
        9/06/20
      • 7:09/mi
        7/11/20
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Tuesday
      8 Feb
      55 °F
      76% rh
      8 Feb Tuesday

      Total distance

      10.15miles

      Elapsed time

      1:17:30 12:43PM - 2PM

      Average pace

      7:38minutes per mile

      Route

      Reading, United Kingdom

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      7.86mph

      Calories

      1391
      1080Calories/hour

      Food equivalent

      An entire watermelon
      or something unhealthy...

      Average heart rate

      152bpm
      99 - 174bpm

      Average cadence

      177spm
      60 - 206spm

      Change in speed over route

      Splits