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    Team Crimson
    Colin Seymour
    6x 1k @ 97% CP w/ 1k RI; Legs definitely feeling on the heavier side today, but that's expected given the rowing and running on Thursday and then the solid bike session yesterday. Today's session was also easier than last week's as I stuck to the proper power ranges.

    ⛅ Partly Cloudy | 🌡 5–8°C | 👌 -1°C | 💦 83–77% | 💨 26–25km/h ↗ | AQI 37 💚

    Notable (as of the date of this run)

    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months
    • was fastest km split in 3 months
    2 pro notables not displayed

    Fastest 12 mile runs

    • 6:33/mi
      2/10/18
    • 6:39/mi
      19/09/13
    • 6:41/mi
      3/10/13
    • 6:41/mi
      24/12/12
    • 6:46/mi
      10/10/13
    • 6:49/mi
      6/08/19
    • 6:49/mi
      16/07/19
    • 6:49/mi
      29/01/13
    • 6:50/mi
      12/02/15
    • 6:51/mi
      30/07/20
    • 6:57/mi
      24/10/15
    • 6:57/mi
      15/02/19
    • 6:58/mi
      21/03/17
    • 6:59/mi
      19/01/14
    • 6:59/mi
      12/09/18
    • 7:00/mi
      30/07/19
    • 7:01/mi
      22/02/19
    • 7:01/mi
      7/04/15
    • 7:01/mi
      8/08/18
    • 7:02/mi
      15/11/20
    • 7:02/mi
      24/10/18
    • 7:03/mi
      28/05/19
    • 7:04/mi
      14/11/18
    • 7:04/mi
      10/08/18
    • 7:05/mi
      21/11/18
    • 7:05/mi
      16/10/18
    • 7:06/mi
      5/06/19
    • 7:06/mi
      5/03/19
    • 7:07/mi
      5/09/18
    • 7:08/mi
      21/09/18
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    5 Feb
    44 °F
    84% rh
    27 °F
    5 Feb Saturday

    Total distance

    12.27miles

    Elapsed time

    1:35:51 10:26AM - 12:01PM

    Average pace

    7:49minutes per mile

    Route

    Reading, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.68mph

    Calories

    1684
    1080Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    153bpm
    111 - 175bpm

    Average cadence

    180spm
    24 - 206spm

    Change in speed over route

    Splits