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    Team Crimson
    Colin Seymour
    6x 1k @ 97% CP w/ 1k RI w/ 5x 100m Strides; Pulled this forward as I fancied something a little longer today. Felt really good and surprisingly light on my feet given yesterday's effort on the bike. Finished off with 5x ~100m strides to get the leg turnover back up.

    ☁️ Overcast | 🌡 7–8°C | 👌 1°C | 💦 68–63% | 💨 21–22km/h ↘ | AQI 37 💚

    Notable (as of the date of this run)

    • was longest duration run in 3 months
    • was longest run in 3 months
    • was highest average heart rate in 3 months
    • was highest max heart rate in 3 months
    • was most calories burned in 3 months
    • was fastest mile split in 3 months
    2 pro notables not displayed

    Fastest 13 mile runs

    • 5:52/mi
      24/02/19
    • 5:53/mi
      19/03/17
    • 5:54/mi
      2/09/18
    • 5:55/mi
      12/02/17
    • 5:57/mi
      23/09/18
    • 5:58/mi
      17/03/19
    • 6:02/mi
      14/08/16
    • 6:03/mi
      8/09/13
    • 6:04/mi
      14/10/12
    • 6:04/mi
      20/03/16
    • 6:06/mi
      22/03/15
    • 6:11/mi
      8/02/15
    • 6:13/mi
      21/01/18
    • 6:14/mi
      16/09/12
    • 6:17/mi
      10/02/13
    • 6:18/mi
      21/02/16
    • 6:20/mi
      28/08/16
    • 6:27/mi
      25/02/24
    • 6:29/mi
      12/09/21
    • 6:42/mi
      18/09/18
    • 6:44/mi
      26/03/19
    • 6:45/mi
      2/04/19
    • 6:46/mi
      9/04/15
    • 6:48/mi
      20/10/15
    • 6:48/mi
      2/07/19
    • 6:52/mi
      1/04/12
    • 6:52/mi
      24/09/15
    • 6:53/mi
      19/07/19
    • 6:53/mi
      14/06/19
    • 6:53/mi
      27/11/18
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Thursday
    10 Feb
    46 °F
    66% rh
    31 °F
    10 Feb Thursday

    Total distance

    13.73miles

    Elapsed time

    1:45:55 12:25PM - 2:10PM

    Average pace

    7:43minutes per mile

    Route

    Reading, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.78mph

    Calories

    1882
    1080Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    159bpm
    85 - 182bpm

    Average cadence

    177spm
    88 - 212spm

    Change in speed over route

    Splits