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    Team Crimson
    Colin Seymour
    Morning Run ; ⛅ Broken clouds | 🌡 21–23°C | 👌 22°C | 💦 78–67% | 💨 20–17km/h ↗ | AQI 55 💛

    Notable (as of the date of this run)

    • was during sunset
    • was first run in New York
    • was first run in New York
    • was fastest 43k ever
    • was longest run in a year
    • was most calories burned in a year
    • was fastest km split in a year
    • was longest duration run in 6 months
    • was highest max heart rate in a month
    3 pro notables not displayed

    Fastest 26 mile runs

    • 6:04/mi
      7/10/18
    • 6:13/mi
      2/04/17
    • 6:23/mi
      23/10/16
    • 6:31/mi
      10/03/19
    • 6:33/mi
      22/04/18
    • 6:33/mi
      26/04/15
    • 6:37/mi
      7/05/18
    • 6:38/mi
      20/10/13
    • 6:40/mi
      9/10/22
    • 6:42/mi
      15/04/19
    • 6:51/mi
      15/11/15
    • 6:59/mi
      25/02/18
    • 7:03/mi
      6/11/22
    • 7:04/mi
      25/09/16
    • 7:13/mi
      1/12/19
    • 7:17/mi
      20/10/19
    • 7:28/mi
      24/09/23
    • 7:40/mi
      5/10/14
    • 7:44/mi
      6/05/13
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    6 Nov
    70 °F
    81% rh
    6 Nov Sunday

    Total distance

    26.84miles

    Elapsed time

    3:09:14 2:12PM - 5:21PM

    Average pace

    7:03minutes per mile

    Route

    New York, New York

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.51mph

    Calories

    3553
    1140Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    170bpm
    89 - 188bpm

    Average cadence

    178spm
    82 - 202spm

    Change in speed over route

    Splits