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    Team Crimson
    Colin Seymour
    60mins @ < 80% CP w/ Surges; Felt a little heavy on my legs after the row.

    🌧 Light rain | 🌡 13–12°C | 👌 12°C | 💦 71–74% | 💨 18–19km/h ↖ | AQI 28 💚

    Notable (as of the date of this run)

    • was fastest 12k in 3 months

    Fastest 8 mile runs

    • 6:05/mi
      5/11/16
    • 6:19/mi
      24/10/15
    • 6:47/mi
      20/09/14
    • 6:47/mi
      30/05/13
    • 6:51/mi
      23/05/13
    • 6:52/mi
      1/11/22
    • 6:52/mi
      9/07/15
    • 6:53/mi
      10/04/19
    • 6:53/mi
      30/01/14
    • 6:55/mi
      28/07/13
    • 6:57/mi
      4/10/22
    • 7:00/mi
      5/01/19
    • 7:01/mi
      29/04/19
    • 7:01/mi
      16/04/15
    • 7:01/mi
      18/05/18
    • 7:03/mi
      30/03/14
    • 7:04/mi
      5/09/13
    • 7:04/mi
      28/05/18
    • 7:05/mi
      20/10/22
    • 7:06/mi
      11/05/21
    • 7:06/mi
      12/11/20
    • 7:08/mi
      6/11/18
    • 7:09/mi
      19/08/21
    • 7:09/mi
      16/01/14
    • 7:10/mi
      15/10/20
    • 7:10/mi
      3/04/19
    • 7:11/mi
      28/12/17
    • 7:12/mi
      13/10/16
    • 7:15/mi
      15/02/22
    • 7:15/mi
      6/05/19
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Thursday
    24 Nov
    53 °F
    96% rh
    24 Nov Thursday

    Total distance

    8.04miles

    Elapsed time

    1:00:03 12:55PM - 1:55PM

    Average pace

    7:28minutes per mile

    Route

    Wokingham, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.04mph

    Calories

    1097
    1080Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    164bpm
    108 - 178bpm

    Average cadence

    178spm
    136 - 194spm

    Change in speed over route

    Splits