FriendsClose
    Team Crimson
    Colin Seymour
    15x 200m @ 107-113% CP w/ 200m RI; Comfortably hard 200's round and round the business park. Felt pretty good doing these after the row.

    ⛅ Scattered clouds | 🌡 10–10°C | 👌 7°C | 💦 67–68% | 💨 6–6km/h ↘ | AQI 31 💚　
    0.52 new kilometers

    -- From Wandrer.earth

    Notable (as of the date of this run)

      4 pro notables not displayed

      Fastest 6 mile runs

      • 5:27/mi
        21/05/17
      • 5:35/mi
        7/05/17
      • 5:37/mi
        20/05/18
      • 5:40/mi
        3/02/19
      • 5:43/mi
        6/10/13
      • 5:47/mi
        15/04/18
      • 5:49/mi
        16/09/18
      • 5:51/mi
        7/08/13
      • 5:51/mi
        6/01/19
      • 5:52/mi
        9/06/13
      • 5:53/mi
        13/07/16
      • 5:54/mi
        18/12/16
      • 5:54/mi
        1/06/16
      • 5:54/mi
        12/06/16
      • 5:56/mi
        3/08/16
      • 5:56/mi
        17/12/17
      • 5:57/mi
        8/05/16
      • 6:02/mi
        4/11/16
      • 6:04/mi
        1/08/12
      • 6:05/mi
        3/11/18
      • 6:14/mi
        13/05/12
      • 6:15/mi
        10/06/12
      • 6:16/mi
        23/10/15
      • 6:28/mi
        3/08/11
      • 6:30/mi
        1/06/11
      • 6:31/mi
        19/07/11
      • 6:32/mi
        2/05/11
      • 6:40/mi
        19/09/14
      • 6:46/mi
        22/05/11
      • 6:47/mi
        9/06/19
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Tuesday
      22 Nov
      50 °F
      88% rh
      39 °F
      22 Nov Tuesday

      Total distance

      6.88miles

      Elapsed time

      56:06 1:24PM - 2:20PM

      Average pace

      8:09minutes per mile

      Route

      Wokingham, United Kingdom

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      7.36mph

      Calories

      943
      1020Calories/hour

      Food equivalent

      3 pitas & a ton of hummus
      or something unhealthy...

      Average heart rate

      163bpm
      113 - 185bpm

      Average cadence

      167spm
      90 - 204spm

      Change in speed over route

      Splits