FriendsClose
    Team Crimson
    Colin Seymour
    Lunch Run; ☀️ Clear sky | 🌡 15–18°C | 👌 16°C | 💦 68–60% | 💨 5–5km/h ↑ | AQI 52 💛　
    2.98 new kilometers

    -- From Wandrer.earth

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 13 mile runs

      • 5:52/mi
        24/02/19
      • 5:53/mi
        19/03/17
      • 5:54/mi
        2/09/18
      • 5:55/mi
        12/02/17
      • 5:57/mi
        23/09/18
      • 5:58/mi
        17/03/19
      • 6:02/mi
        14/08/16
      • 6:03/mi
        8/09/13
      • 6:04/mi
        14/10/12
      • 6:04/mi
        20/03/16
      • 6:06/mi
        22/03/15
      • 6:11/mi
        8/02/15
      • 6:13/mi
        21/01/18
      • 6:14/mi
        16/09/12
      • 6:17/mi
        10/02/13
      • 6:18/mi
        21/02/16
      • 6:20/mi
        28/08/16
      • 6:27/mi
        25/02/24
      • 6:29/mi
        12/09/21
      • 6:42/mi
        18/09/18
      • 6:44/mi
        26/03/19
      • 6:45/mi
        2/04/19
      • 6:46/mi
        9/04/15
      • 6:48/mi
        20/10/15
      • 6:48/mi
        2/07/19
      • 6:52/mi
        1/04/12
      • 6:52/mi
        24/09/15
      • 6:53/mi
        19/07/19
      • 6:53/mi
        14/06/19
      • 6:53/mi
        27/11/18
      Last 90 days
      Last 180 days
      Last 365 days

      When

      Tuesday
      18 Oct
      61 °F
      75% rh
      18 Oct Tuesday

      Total distance

      13.88miles

      Elapsed time

      1:46:17 12:23PM - 2:09PM

      Average pace

      7:39minutes per mile

      Route

      Wokingham, United Kingdom

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      7.84mph

      Calories

      1900
      1080Calories/hour

      Food equivalent

      Giant steak dinner
      or something unhealthy...

      Average heart rate

      156bpm
      107 - 166bpm

      Average cadence

      175spm
      60 - 192spm

      Change in speed over route

      Splits