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    Team Crimson
    Colin Seymour
    40mins @ < 80% CP; Very easy run to loosen out my legs after this morning's ride.

    ⛅ Overcast clouds | 🌡 15–14°C | 👌 14°C | 💦 63–64% | 💨 2–2km/h ↗ | AQI 46 💚

    Notable (as of the date of this run)

    • was during sunset
    • was fastest 5mi in 3 months
    • was fastest 8k in 3 months
    • was latest run in 3 months

    Fastest 5 mile runs

    • 5:45/mi
      9/06/19
    • 5:50/mi
      15/06/16
    • 6:16/mi
      11/05/16
    • 6:20/mi
      27/06/12
    • 6:23/mi
      15/06/11
    • 6:53/mi
      1/10/18
    • 6:55/mi
      25/06/15
    • 7:02/mi
      4/04/11
    • 7:03/mi
      25/03/19
    • 7:03/mi
      23/03/14
    • 7:05/mi
      22/10/18
    • 7:06/mi
      25/02/19
    • 7:06/mi
      19/11/18
    • 7:09/mi
      6/12/18
    • 7:10/mi
      15/07/19
    • 7:10/mi
      27/06/19
    • 7:10/mi
      26/08/14
    • 7:13/mi
      27/09/18
    • 7:13/mi
      29/09/14
    • 7:13/mi
      3/07/14
    • 7:14/mi
      22/10/18
    • 7:15/mi
      14/07/15
    • 7:15/mi
      10/05/19
    • 7:15/mi
      14/03/19
    • 7:15/mi
      10/06/19
    • 7:15/mi
      5/10/17
    • 7:16/mi
      13/03/21
    • 7:16/mi
      25/10/18
    • 7:16/mi
      18/02/11
    • 7:17/mi
      22/07/19
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Monday
    17 Oct
    58 °F
    77% rh
    17 Oct Monday

    Total distance

    5.08miles

    Elapsed time

    40:00 6:07PM - 6:47PM

    Average pace

    7:52minutes per mile

    Route

    Wokingham, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.62mph

    Calories

    695
    1020Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...

    Average heart rate

    147bpm
    96 - 157bpm

    Average cadence

    179spm
    118 - 194spm

    Change in speed over route

    Splits