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Team Crimson
Colin Seymour
Notable (as of the date of this run)
- was fastest 3k in a year
Fastest 2 mile runs
- 5:53/mi17/07/12
- 6:13/mi11/11/16
- 6:24/mi21/10/17
- 7:08/mi29/08/11
- 7:09/mi6/01/19
- 7:12/mi24/03/10
- 7:18/mi26/03/22
- 7:20/mi16/04/10
- 7:24/mi7/04/10
- 7:25/mi23/09/19
- 7:25/mi26/05/18
- 7:26/mi22/11/18
- 7:29/mi8/04/19
- 7:30/mi23/09/19
- 7:30/mi2/09/19
- 7:31/mi7/05/17
- 7:32/mi29/11/18
- 7:32/mi4/02/20
- 7:34/mi20/05/18
- 7:34/mi2/06/18
- 7:38/mi5/09/19
- 7:38/mi27/06/14
- 7:41/mi29/04/17
- 7:43/mi24/01/15
- 7:43/mi29/10/18
- 7:44/mi14/03/15
- 7:46/mi22/10/22
- 7:47/mi2/09/19
- 7:48/mi4/03/17
- 7:49/mi19/11/19
Last 180 days
Last 365 days
Last 730 days
When
Tuesday
22 Jun
22 Jun
60 °F
71% rh
22 Jun
Tuesday
Total distance
2.00miles
Elapsed time
17:02
1:48PM - 2:05PM
Average pace
8:31minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.04mph
Calories
278
Food equivalent
An entire cantelope
Average heart rate
145bpm
109 - 158bpm
Average cadence
179spm
120 - 196spm