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Team Crimson
Colin Seymour
Notable (as of the date of this run)
- was latest run in a month
Fastest 1 mile runs
- 7:25/mi23/05/15
- 7:29/mi2/06/18
- 7:29/mi4/12/16
- 7:32/mi1/01/15
- 7:32/mi18/04/15
- 7:37/mi14/04/17
- 7:40/mi23/05/15
- 7:41/mi18/04/15
- 7:41/mi17/02/19
- 7:45/mi20/04/13
- 7:47/mi19/03/17
- 7:47/mi4/02/20
- 7:48/mi15/08/19
- 7:49/mi15/08/19
- 7:51/mi25/02/24
- 7:54/mi30/06/18
- 7:54/mi3/09/16
- 7:56/mi8/08/15
- 8:00/mi13/07/16
- 8:03/mi1/01/15
- 8:04/mi26/10/13
- 8:05/mi18/01/20
- 8:05/mi20/03/16
- 8:06/mi26/07/14
- 8:07/mi10/03/13
- 8:07/mi7/05/18
- 8:07/mi25/03/16
- 8:09/mi28/03/15
- 8:12/mi3/08/13
- 8:12/mi17/03/19
Last 90 days
Last 180 days
Last 365 days
When
Thursday
17 Jun
17 Jun
67 °F
83% rh
17 Jun
Thursday
Total distance
1.87miles
Elapsed time
17:05
1:47PM - 2:04PM
Average pace
9:09minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.56mph
Calories
259
Food equivalent
Cheerios, bananas and milk
Average heart rate
139bpm
99 - 153bpm
Average cadence
175spm
112 - 198spm