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    Team Crimson
    Colin Seymour
    Afternoon Run ; ⛅ Partly Cloudy | 🌡 6–7°C | 👌 1°C | 💦 46–39% | 💨 24–24km/h ↓ | AQI 47 💚

    Tags

    Walk

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 3 mile walks

      • 18:59/mi
        14/03/21
      • 19:13/mi
        10/04/21
      • 19:48/mi
        5/04/21
      • 22:46/mi
        17/02/24
      Last 30 days
      Last 90 days
      Last 180 days

      When

      Monday
      5 Apr
      44 °F
      37% rh
      28 °F
      5 Apr Monday

      Total distance

      3.28miles

      Elapsed time

      1:04:54 2:36PM - 3:40PM

      Average pace

      19:48minutes per mile

      Route

      Wokingham, United Kingdom

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      3.03mph

      Calories

      420
      360Calories/hour

      Food equivalent

      40 large broiled shrimp
      or something unhealthy...

      Average heart rate

      82bpm
      55 - 113bpm

      Average cadence

      105spm
      48 - 150spm

      Change in speed over route

      Splits