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    Team Crimson
    Colin Seymour
    Afternoon Run ; ⛅ Mostly Cloudy | 🌡 10–11°C | 👌 11°C | 💦 58–57% | 💨 21–19km/h ↙ | AQI 32 💚

    Tags

    Walk

    Notable (as of the date of this run)

    • was latest run in a year
    1 pro notable not displayed

    Fastest 4 mile walks

    • 19:24/mi
      3/04/21
    • 19:44/mi
      20/03/21
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    3 Apr
    49 °F
    62% rh
    35 °F
    3 Apr Saturday

    Total distance

    4.39miles

    Elapsed time

    1:25:03 3:21PM - 4:46PM

    Average pace

    19:24minutes per mile

    Route

    Wokingham, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.09mph

    Calories

    626
    420Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...

    Average heart rate

    105bpm
    89 - 127bpm

    Average cadence

    219spm
    96 - 255spm

    Change in speed over route

    Splits