FriendsClose
    Team Crimson
    Colin Seymour
    Lunch Run ; ⛅ Partly Cloudy | 🌡 8–11°C | 👌 7°C | 💦 67–57% | 💨 21–22km/h ↙ | AQI 33 💚

    Tags

    Walk

    Notable (as of the date of this run)

    • was lowest average heart rate ever
    • was lowest max heart rate ever

    Fastest 6 mile walks

    • 19:14/mi
      13/03/21
    • 19:26/mi
      2/04/21
    • 19:41/mi
      7/03/21
    • 19:56/mi
      27/02/21
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    2 Apr
    48 °F
    64% rh
    34 °F
    2 Apr Friday

    Total distance

    6.69miles

    Elapsed time

    2:10:00 11:15AM - 1:25PM

    Average pace

    19:26minutes per mile

    Route

    Wokingham, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.09mph

    Calories

    879
    420Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average heart rate

    79bpm
    55 - 109bpm

    Average cadence

    206spm
    84 - 255spm

    Change in speed over route

    Splits