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    Team Crimson
    Colin Seymour
    Afternoon Run ; ⛅ Mostly Cloudy | 🌡 12–12°C | 👌 12°C | 💦 61–63% | 💨 15–11km/h ↓ | AQI 36 💚

    Tags

    Walk

    Notable (as of the date of this run)

    • was longest duration run in a year
    • was longest run in a month
    • was most calories burned in a month
    1 pro notable not displayed

    Fastest 9 mile walks

    • 19:31/mi
      21/03/21
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    21 Mar
    55 °F
    52% rh
    21 Mar Sunday

    Total distance

    9.00miles

    Elapsed time

    2:55:42 1:29PM - 4:24PM

    Average pace

    19:31minutes per mile

    Route

    Wokingham, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.07mph

    Calories

    1220
    420Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    99bpm
    60 - 124bpm

    Average cadence

    209spm
    84 - 255spm

    Change in speed over route

    Splits