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    Team Crimson
    Colin Seymour
    Afternoon Run ; ☁️ Overcast | 🌡 10–10°C | 👌 9°C | 💦 75–71% | 💨 12–11km/h ↘ | AQI 23 💚

    Tags

    Walk

    Notable (as of the date of this run)

    • was lowest average heart rate ever
    2 pro notables not displayed

    Fastest 4 mile walks

    • 19:24/mi
      3/04/21
    • 19:44/mi
      20/03/21
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    20 Mar
    50 °F
    72% rh
    41 °F
    20 Mar Saturday

    Total distance

    4.31miles

    Elapsed time

    1:24:59 1:12PM - 2:36PM

    Average pace

    19:44minutes per mile

    Route

    Wokingham, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.04mph

    Calories

    466
    300Calories/hour

    Food equivalent

    1lb of seafood ceviche
    or something unhealthy...

    Average heart rate

    85bpm
    61 - 117bpm

    Average cadence

    95spm
    40 - 176spm

    Change in speed over route

    Splits