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    Team Crimson
    Colin Seymour
    Afternoon Run

    Tags

    Walk

    Notable (as of the date of this run)

    Nothing notable

    Fastest 3 mile walks

    • 18:59/mi
      14/03/21
    • 19:13/mi
      10/04/21
    • 19:48/mi
      5/04/21
    • 22:46/mi
      17/02/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    14 Mar
    49 °F
    57% rh
    32 °F
    14 Mar Sunday

    Total distance

    3.51miles

    Elapsed time

    1:06:33 1:54PM - 3PM

    Average pace

    18:59minutes per mile

    Route

    Wokingham, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.16mph

    Calories

    453
    420Calories/hour

    Food equivalent

    40 large broiled shrimp
    or something unhealthy...

    Average heart rate

    104bpm
    58 - 133bpm

    Average cadence

    210spm
    96 - 255spm

    Change in speed over route

    Splits