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    Team Crimson
    Colin Seymour
    Afternoon Run ; ⛅ Partly Cloudy | 🌡 11–12°C | 👌 11°C | 💦 66–68% | 💨 7–8km/h ↙ | AQI 27 💚

    Tags

    Walk

    Notable (as of the date of this run)

    • was lowest average heart rate ever
    • was longest duration run in 6 months
    • was longest run in a month
    • was most calories burned in a month
    • was latest run in a month
    4 pro notables not displayed

    Fastest 6 mile walks

    • 19:14/mi
      13/03/21
    • 19:26/mi
      2/04/21
    • 19:41/mi
      7/03/21
    • 19:56/mi
      27/02/21
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    27 Feb
    54 °F
    51% rh
    27 Feb Saturday

    Total distance

    6.57miles

    Elapsed time

    2:10:57 1:31PM - 3:41PM

    Average pace

    19:56minutes per mile

    Route

    Wokingham, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.01mph

    Calories

    818
    360Calories/hour

    Food equivalent

    A bunch of bananas
    or something unhealthy...

    Average heart rate

    86bpm
    56 - 126bpm

    Average cadence

    99spm
    48 - 144spm

    Change in speed over route

    Splits