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    Team Crimson
    Colin Seymour
    Morning Run ; ☀️ Clear | 🌡 1–2°C | 👌 -4°C | 💦 92–91% | 💨 6–6km/h ↙ | AQI 53 💛　
    👍 2.86 new kilometers

    -- From Wandrer.earth

    Notable (as of the date of this run)

    • was winter solstice
    • was fastest 6mi in 3 months
    • was fastest 10k in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months
    • was fastest run in a month
    • was highest average heart rate in a month
    • was highest calories/hour in a month
    • was earliest run in a month
    • was fastest mile split in a month
    4 pro notables not displayed

    Fastest 6 mile runs

    • 5:27/mi
      21/05/17
    • 5:35/mi
      7/05/17
    • 5:37/mi
      20/05/18
    • 5:40/mi
      3/02/19
    • 5:43/mi
      6/10/13
    • 5:47/mi
      15/04/18
    • 5:49/mi
      16/09/18
    • 5:51/mi
      7/08/13
    • 5:51/mi
      6/01/19
    • 5:52/mi
      9/06/13
    • 5:53/mi
      13/07/16
    • 5:54/mi
      18/12/16
    • 5:54/mi
      1/06/16
    • 5:54/mi
      12/06/16
    • 5:56/mi
      3/08/16
    • 5:56/mi
      17/12/17
    • 5:57/mi
      8/05/16
    • 6:02/mi
      4/11/16
    • 6:04/mi
      1/08/12
    • 6:05/mi
      3/11/18
    • 6:14/mi
      13/05/12
    • 6:15/mi
      10/06/12
    • 6:16/mi
      23/10/15
    • 6:28/mi
      3/08/11
    • 6:30/mi
      1/06/11
    • 6:31/mi
      19/07/11
    • 6:32/mi
      2/05/11
    • 6:40/mi
      19/09/14
    • 6:46/mi
      22/05/11
    • 6:47/mi
      9/06/19
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Tuesday
    21 Dec
    35 °F
    94% rh
    29 °F
    21 Dec Tuesday

    Total distance

    6.48miles

    Elapsed time

    50:02 9:51AM - 10:41AM

    Average pace

    7:43minutes per mile

    Route

    Reading, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.78mph

    Calories

    891
    1080Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average heart rate

    152bpm
    93 - 161bpm

    Average cadence

    186spm
    164 - 196spm

    Change in speed over route

    Splits