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    Team Crimson
    Colin Seymour
    78mins Medium Long w/ 25min Fast Tempo @ 96-98% CP 🥶; Warmed up with 25mins easy running before picking up the power and thus pace to 96-98% CP. Held this for 25mins before easing off the gas and cruising home comfortably. Good challenging run. This switch to power from pace is def tougher and clearly indicative of me picking too easy a pace before. I think this might pay off nicely.

    Bloody 🥶 though.

    ⛅ Mostly Cloudy | 🌡 0–1°C | 👌 -7°C | 💦 93–89% | 💨 10–9km/h ↘ | AQI 6 💚

    Notable (as of the date of this run)

    • was fastest 18k in 3 months
    • was highest calories/hour in a month
    2 pro notables not displayed

    Fastest 11 mile runs

    • 6:43/mi
      18/06/19
    • 6:43/mi
      12/09/13
    • 6:48/mi
      12/03/15
    • 6:49/mi
      26/03/15
    • 6:49/mi
      8/11/15
    • 6:50/mi
      11/06/19
    • 6:51/mi
      6/07/14
    • 6:52/mi
      2/07/20
    • 6:52/mi
      26/02/15
    • 6:52/mi
      29/08/13
    • 6:53/mi
      2/05/19
    • 6:54/mi
      29/01/15
    • 6:54/mi
      3/11/15
    • 6:56/mi
      28/02/17
    • 6:57/mi
      23/07/20
    • 6:57/mi
      27/08/15
    • 6:57/mi
      12/04/15
    • 6:58/mi
      14/05/19
    • 6:59/mi
      30/04/19
    • 6:59/mi
      25/01/15
    • 6:59/mi
      17/12/20
    • 6:59/mi
      7/01/21
    • 7:00/mi
      14/04/15
    • 7:01/mi
      24/05/19
    • 7:02/mi
      2/05/18
    • 7:02/mi
      15/08/18
    • 7:03/mi
      11/01/15
    • 7:04/mi
      22/03/19
    • 7:04/mi
      26/04/19
    • 7:06/mi
      20/08/15
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Thursday
    7 Jan
    33 °F
    92% rh
    24 °F
    7 Jan Thursday

    Total distance

    11.18miles

    Elapsed time

    1:18:10 12:42PM - 2PM

    Average pace

    6:59minutes per mile

    Route

    Wokingham, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.59mph

    Calories

    1527
    1200Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    160bpm
    99 - 183bpm

    Average cadence

    185spm
    50 - 202spm

    Change in speed over route

    Splits